Eye movement desensitization and reprocessing (EMDR)
Time does not heal all wounds…
when The past is present
Looking to release trauma without talking too much about it? And no, you don’t need to have debilitating trauma, or even know exactly what’s wrong for it to work.
EMDR(Eye Movement Desensitization & Reprocessing) is a highly effective and researched therapeutic intervention that can help you get to the root of trauma quickly. This method can help you make connections between how your past affects the present - so you can continue through life without the shadow of the past lurking behind. I am certified in EMDR, and ready to guide you through what can feel like a very vulnerable experience.
EMDR can help you feel more aligned with your values, rather than living in fear from the old scripts from the past.
As a therapist, and a human who has experienced my own EMDR therapy, I am a huge advocate for EMDR. This practice allows me to facilitate and witness clients making connections and creating change that feels profound and is long lasting. I have seen clients have insights in one session that they weren’t able to find after a year of traditional therapy.
EMDR creates permanent change in the way you:
see the world around you
relate to others
feel about yourself
Your brain does its own healing, which can feel a little magical. As your therapist, I will guide you into your psyche, and help you feel safe and present while you explore the heart of the matter.
Below is an in-depth video that explains EMDR. Skip to 5:10 to see what a reprocessing session looks like.
Want to see if EMDR can be helpful for you? Contact me or book a free consultation below!