Therapy for Transitions
Why don’t I feel like myself?
Sometimes life takes an unexpected turn, whether you chose it or not. You can feel totally unmoored, like you’re floating around with no purpose and end up feeling disconnected from everyone, most of all yourself. My approach to transition work is to take structured and mindful inventory of your values together, and start to use your daily activities to progress towards alignment with your values. Each week, we will identify steps you can take to feel more fulfilled, connected to who you are, and brave enough to be your true and best self. As you create your identity roadmap, I will also supply handy tools for the bumps in the road that will smooth out the ride as you become more and more effective in building a life worth living.
In the meanwhile, if you’re suffering is related to an argument with a friend, take a look at this worksheet I’ve created for fighting fair with friends. It’s designed for both of you to fill out individually, and then come together to talk out your disagreement.